Sport exercise nutrition

Sport and exercise nutrition is the application of nutrition principles for the purpose of improving training, recovery and performance. The discipline has a close relationship with exercise physiology and as such the role of a sport and exercise nutritionist is to understand the physical requirements of your chosen exercise and balance these with a nutritional and hydration strategy to optimise performance and recovery whilst promoting good health.


Whatever sport you play, if you are professional, semi – professional, a recreational athlete or if you simply exercise to improve your health, sport and exercise nutrition can play a key role in helping you achieve optimum performance, make better decisions regarding your dietary intake and help you to recover faster and avoid injuries.


Our sport and exercise nutritionist is a specialist in this field and offers a variety of services from a simple body composition analysis to a full dietary analysis and bespoke nutritional strategies to help you achieve your goals.