Sport and exercise nutrition is the application of nutrition principles for the purpose of improving training, recovery and performance. The discipline has a close relationship with exercise physiology and as such the role of a sport and exercise nutritionist is to understand the physical requirements of your chosen exercise and balance these with a nutritional and hydration strategy to optimise performance and recovery whilst promoting good health.
WHO CAN BENEFIT?
Whatever sport you play, if you are professional, semi – professional, a recreational athlete or if you simply exercise to improve your health, sport and exercise nutrition can play a key role in helping you achieve optimum performance, make better decisions regarding your dietary intake and help you to recover faster and avoid injuries.
OUR SPORT AND EXERCISE NUTRITIONIST
Our sport and exercise nutritionist is a specialist in this field and offers a variety of services from a simple body composition analysis to a full dietary analysis and bespoke nutritional strategies to help you achieve your goals.