Mindfulness & Meditation
Our Spring 8 week Course for Mindfulness & Meditation for Stress Reduction and Wellbeing starts Thursday 10th May 7.00pm to 9.00pm. Class sizes are limited to a maximum of 10 and run by two experienced teachers, early booking is recommended. Cost £225.
Exeter Physio now offers Buteyko Breathing Technique for Asthma.
The Buteyko Method is a system of breathing exercises first developed in the 1950s by the Ukrainian physician, Dr. Constantin Buteyko.