8 week Course for Mindfulness & Meditation for Stress Reduction and Wellbeing.
Class sizes are limited to a maximum of 10 and run by two experienced teachers, early booking is recommended.
“I found the course really helpful. It quickly started to make a difference to anxiety and feelings of stress that had built up over many years. Quite simply transformational.”
8 week Courses run as a series of 8 x 2 hour sessions, helping you to:
- reduce stress, anxiety and low mood,
- improve self-worth and confidence
- improve focus & clarity
- increase vitality
- improve health and wellbeing
- be more productive
- appreciate yourself and others
- calm the mind, and bring a sense of peacefulness
- improve relationships
- live a happier life