Mindfulness and Meditation Courses

8 week Course for Mindfulness & Meditation for Stress Reduction and Wellbeing.

Class sizes are limited to a maximum of 10 and run by two experienced teachers, early booking is recommended.

Cost £225.

 “I found the course really helpful. It quickly started to make a difference to anxiety and feelings of stress that had built up over many years. Quite simply transformational.”

8 week Courses  run as a series of 8 x 2 hour sessions, helping you to:

  • reduce stress, anxiety and low mood,
  • improve self-worth and confidence
  • improve focus & clarity
  • increase vitality
  • improve health and wellbeing
  • be more productive
  • appreciate yourself and others
  • calm the mind, and bring a sense of peacefulness
  • improve relationships
  • live a happier life

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