Hypnotherapy

Hypnotherapy can help us see things in a completely different light as well as make it easier to cope with challenging aspects of our life in a more calm and effective way.
Hypnotherapy is one of the most pleasant, natural and relaxing therapies. Giving clients a wonderfully pleasant feeling of deep relaxation. You are ALWAYS in control in hypnosis. You will easily be able to come out of trance when you want. You cannot be hypnotised against your will or made to do anything against your wishes.

WHAT IS HYPNOTHERAPY ?

Hypnosis is an altered state of awareness, which you experience naturally every day. It happens automatically anytime you become deeply relaxed or highly focused, such as when you are reading a good book or driving your car. The active mind becomes quiet and there is a small shift in consciousness. Hypnotherapy simply takes you deeper into that shift in awareness, through techniques which focus the conscious mind, such as a guided visualisation or relaxation.

Hypnotherapy puts the state of hypnosis to therapeutic use. In this altered state, the subconscious mind will be more open to accepting any positive suggestions helping you to address your issue, resulting in the transformation of old habits and behaviours into healthy, positive ones.

 

WHAT CAN HYPNOTHERAPY HELP WITH ?

  • Weight loss
  • Smoking cessation
  • Gastric Band Hypnotherapy
  • Anxiety
  • Stress
  • Confidence issues
  • Unwanted habits
  • Relationship issues
  • Sleeping proble
  • Self-healing
  • Sports performance
  • Relaxed pregnancy and birth
  • Fears and phobias
  • Performance anxiety
  • Relaxation
  • Fear of flying
  • Fear of public speaking
  • Nail biting
  • Interview anxiety
  • Creative blocks
  • Wedding Day nerves
  • Managing emotions

HOW DOES HYPNOTHERAPY WORK ?

The subconscious mind controls the body, including habits and things that you do without awareness. It is driven by your emotions, beliefs and imagination and directs your habits and behaviour. The subconscious mind also contains the memories of everything that has ever happened to you and compares what is happening now with similar experiences from the past, triggering similar thoughts, emotions and reactions.

Behaviours may have been helpful at the time, but can be limitations in the present and can prevent you from being able to create new, more mature and evolved ways of responding to challenging situations.

You cannot consciously control what is coming from the subconscious mind. However, in hypnosis, your subconscious becomes very receptive to new ideas and suggestions so that hypnotherapy can encourage more sensible, balanced and helpful attitudes to reality, which overwrite the old unconscious habits and patterns of the past.

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