Pilates
Pilates is a complete exercise method developed by Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health.
Pilates focuses on building your body’s core strength and improving your posture through a series of low impact stretching and conditioning exercises. Core strength relates to your back, stomach and pelvic muscles. Pilates will develop these muscles without adding bulk, and adds to your control, power, flexibility and agility.
Pilates also improves your body awareness and helps you appreciate how your body should move. This makes it particularly helpful for athletes and those with chronic problems who will have altered the their movements to avoid pain.
Pilates can improve your athletic performance and be very effective if applied appropriately, in helping to manage long term pain and dysfunction.
Our pilates can be done on a one to one basis or in small group classes with no more than 6 people in each class. They are delivered by a chartered physiotherapist trained in pilates. This ensures that we tailor your treatment to get the very best outcome. We run beginners and intermediate classes to take you to a level of function beyond your average class and guarantee you the very best levels of attention, impossible at other venues. Call us to discuss your needs.
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