Free downloads

Poor posture is a consistent problem with many of our clients. Simple correction can help to erradicate many persistent aches and pains.

Below are some useful and printable advice leaflets.

Please feel free to download and print.

Remember to take heed of what they say.

	Guide to Good Office Health   Download the 'Guide to Good Office Health' PDF.
	Guide to Good Driving Health   Download the 'Guide to Good Driving Health' PDF
	Spinal Damage at 0mph Poster to remind you about poor posture, how NOT to sit. Download the 'Spinal damage at 0mph' PDF
	Care for your Back   Download the 'Care for your Back' PDF
	Care for your Neck   Download the 'Care for your Neck' PDF

These files are in PDF format. To read them you will need Adobe Acrobat Reader which is obtainable (free) by clicking:

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